Health coaches are professionals that provide evidence and experience-based knowledge about health and wellness to clients. They use an open and supportive approach. This support combines traditional, alternative and new approaches to health and wellness which are chosen based on your needs and wants.

Patient advocates are professionals who provide services to support patient safety and improve quality of life. We work directly with patients, their families, caregivers and providers. Patient advocates provide support for navigating the complex healthcare system.

Integrative medicine is an approach to health care combining conventional and alternative therapies to improve health and wellbeing. Conventional medicine typically includes pharmaceuticals and surgical options. Alternative medicine includes options like chiropractics, acupuncture, nutrition, supplements, exercise and natural remedies.

Mental health includes our psychological, emotional and social well being. Our mental health affects how we think, feel and interact with the world around us. Chronic health conditions increase the risk for mental health concerns. Mental health issues like depression can also increase risks for many physical health problems.

Disability awareness and advocacy is necessary for improving accessibility and creating an inclusive environment for everyone. We are proud to offer resources to educate about disabilities, help our clients understand their rights and to advocate for changes that will improve the lives of people with disabilities.

Physical activity refers to any movement of our body that requires energy and is an important aspect of health and wellness. Types of physical activity include: balance, cardiovascular, mobility, and strength. Engaging in physical activity improves our fitness, health and quality of life.

Nutrition is the study of food and how it is processed by our body to make energy. Nutrition encompasses the things we eat and drink to nourish our bodies. It includes macronutrients, micronutrients, vitamins and minerals, supplements and water. It is important to eat diverse, healthy whole foods, especially when coping with chronic conditions.

Recent research shows that practicing concepts of spirituality can improve mental, emotional and physical wellbeing. This is particularly important for those coping with chronic conditions. Spiritual health is about the connection with self, others, nature and transcendence (God or universe) leading to improvements in health and wellbeing.

Creative expression has beneficial effects on both physical and mental health. Engaging in creative activities like art, music, dance or other creative expressions leads to dopamine release and serotonin production in our brains. This can improve mental health issues like depression and anxiety that are often associated with chronic health conditions.